Below you'll find a list of all posts from October, 2017
If you’re like most people, all you want to do is sit or lie down after the onset of lower back pain. In some cases, it may be a good idea to rest for a day or two—but read on to learn more about the dangers of prolonged rest for people with lower back pain. In part, your excessive weight …
Once you have seen your chiropractor or health professional for an assessment of the cause of your spinal pain, you may be directed to use ice or cold packs to reduce the pain whilst your body goes about healing. Cold packs can be used to alleviate low back pain symptoms by: Cold packs can usually be purchased at your chiropractor’s …