World Spine Day – Get Spine Active!

Cheyne General Health, Lifestyle Health

World Spine Day (a Global Alliance for Musculoskeletal Health initiative) is held on 16th October every year. Every year people join in to empower and raise awareness of spinal disorders and caring for your spine. Worldwide, back problems are rated as the number one health issue. 50% of Australians are not active enough, which puts your spinal health at risk. The …

Brexting, Bracebooking, or Brinstagramming?

Cheyne postnatal

“Distraction by devices, other people, and your environment can affect the let-down of milk.”Cheyne ThompsonI’m showing my age now, but when my children were babies, none of these existed! I know life is busy now, and we all like to keep in touch with friends, family and the world in general, when we can squeeze these opportunities into our busy …