What can I do between my treatments?

Shaun Evans General Health, Lifestyle Health

As Chiropractor’s, we are often asked Ultimately, movement of our spine and limbs is key. Decrease our time spent sitting (often in front of screens such as TV, our phones or computers) and increase our time spent moving! Data from the Australian Bureau of Statistics in 2019 shows that up to 90% of us will suffer with some form of …