Healthy Children and School Bag Weight

Cheyne Child Care, Lifestyle Health

A concerned Mum recently asked me, “how heavy should children’s school bags should be?” Caring Mother It’s a great question! You may also be wondering how school bags impact on your child’s health. When your child’s bag is too heavy, it can cause back pain, changes to the natural curves of the spine, rounded shoulders, muscle strain and/or fatigue. Ideally, …

Kids Muscle and Mobility

Cheyne Child Care, Lifestyle Health

Now that school is nearly started for the year, let’s chat about why good muscle control and development are important for your child to achieve they potential for the school year and life in general! The skills we learn as babies and children set us up to learn even more complex tasks as adults. As the saying goes, “you need …