Girl sleeping

Oh, For A Good Night’s Sleep!

Administrator Clayfield Chiropractic General Health

Did you know that about 1/3 of your life, you spend sleeping? Wouldn’t it be great if how you slept helped, rather than hindered your spine’s health? It is important that the way you sleep helps your body to get the best rest to help it to heal and regenerate. Awkward sleeping positions can affect your sleep quality and health …

World Spine Day – Get Spine Active!

Cheyne General Health, Lifestyle Health

World Spine Day (a Global Alliance for Musculoskeletal Health initiative) is held on 16th October every year. Every year people join in to empower and raise awareness of spinal disorders and caring for your spine. Worldwide, back problems are rated as the number one health issue. 50% of Australians are not active enough, which puts your spinal health at risk. The …

Looking After your Spine in Winter

Cheyne General Health, Lifestyle Health

As we approach the end of winter, here are some tips to keep your spine mobile. We often can become more sedentary in the cooler months. This can affect your spine and posture.  We often take these cooler months as an opportunity to curl up on the couch and binge on Netflix, read or nap. When you sit with poor …