Spine Problems

Cheyne Thompson General Health, Joint Injury

Most of us take our spines for granted unless they aren’t working well and cause us pain, stiffness or lack of mobility. We use them all the time, from getting out of bed, lifting things, bending, sitting standing, working and for fun after work. The biggest cause of disability in the world is back pain. People of all ages have …

Injury Treatment

What is K tape?

Fiona Couchman Joint Injury, Sports Injury

By now, everyone has probably seen or wondered what the colourful tape is on their favourite sports stars? Adorned on shoulders, knees, thighs and forearms, the colourful tape is not just for looks, it serves as a functional stabiliser for joints and aids in the recovery of muscle strains or tears. The stretchy nature of the tape allows the tissue …

spinal nervous system

Using Ice to Relieve Lower Back Pain

Cheyne Thompson Joint Injury, Lifestyle Health, Sports Injury

Once you have seen your chiropractor or health professional for an assessment of the cause of your spinal pain, you may be directed to use ice or cold packs to reduce the pain whilst your body goes about healing. Cold packs can be used to alleviate low back pain symptoms by: Cold packs can usually be purchased at your chiropractor’s …

Back Pain Cartoon

Woman and Back Pain

Cheyne Thompson General Health, Joint Injury, Lifestyle Health

Women seem to suffer from chronic back pain more frequently than men. Spinal Health Week is an initiative of the Chiropractors’ Association of Australia and in May 2017 focusses on Chronic Back Pain. Chronic pain often involves the low back or Lumbar Spine. The Lumbar spine is frequently involved with low back pain issues. Women seem to have the following …