What is a Muscle Strain or Tear?

Cheyne Thompson General Health, Lifestyle Health, Sports Injury

With the recent completion of the Gold Coast Commonwealth games, it seems a good time to talk about muscle injuries. Muscle strains and tears don’t only effect elite athletes, they more often effect regular people like you and I. This can be whether you’re physically active or not, even with good nutrition and/or exercise. They may occur from sports injuries …

Arthritis and Chiropractic Treatment

Cheyne Thompson Child Care, Lifestyle Health

Arthritis can cause joints to be inflamed which can lead to stiffness, pain, misshapen joints and loss of joint function. It can affect most joints in the body including the spine, hands, hips, knees and ankles. Continue reading to learn more about the different types of arthritis and how Chiropractic treatment can help! If you think you may have Osteoarthritic …

Kids Muscle and Mobility

Cheyne Thompson Child Care, Lifestyle Health

Now that school is nearly started for the year, let’s chat about why good muscle control and development are important for your child to achieve they potential for the school year and life in general! The skills we learn as babies and children set us up to learn even more complex tasks as adults. As the saying goes, “you need …

spinal nervous system

Using Ice to Relieve Lower Back Pain

Cheyne Thompson Joint Injury, Lifestyle Health, Sports Injury

Once you have seen your chiropractor or health professional for an assessment of the cause of your spinal pain, you may be directed to use ice or cold packs to reduce the pain whilst your body goes about healing. Cold packs can be used to alleviate low back pain symptoms by: Cold packs can usually be purchased at your chiropractor’s …

Girl Gardening

The Good Gardening Posture Guide

Cheyne Thompson Lifestyle Health

We know gardening is a healthy and wonderful hobby. We also know that gardening, as an outdoor activity, can yield dividends for more than just dinner time! It is a great way to stay active and maintain a healthy lifestyle as long as you are appropriately equipped with the knowledge to maintain the upkeep of your body as well as …

Back Pain Cartoon

Woman and Back Pain

Cheyne Thompson General Health, Joint Injury, Lifestyle Health

Women seem to suffer from chronic back pain more frequently than men. Spinal Health Week is an initiative of the Chiropractors’ Association of Australia and in May 2017 focusses on Chronic Back Pain. Chronic pain often involves the low back or Lumbar Spine. The Lumbar spine is frequently involved with low back pain issues. Women seem to have the following …