Exercising When Pregnant – The Ins and Outs

Fiona Couchman postnatal, prenatal

Daily exercise and movement in our lives is so important for our physical and mental wellbeing. There is an enormous amount of research that can be accessed so easily on the internet to validate this fact, which makes exercise and movement in pregnancy vital and just as important. Every pregnancy is so very different in how the woman feels in …

pregnancy pain

Pregnancy and Chiropractic

Fiona Couchman postnatal, prenatal

Chiropractic is a safe and effective way to manage musculoskeletal conditions associated with pregnancy (1). The structural biomechanics of a pregnant woman’s spine changes so much throughout the trimesters, to accommodate the growth and delivery of the baby, it makes sense to get yourself checked out by a chiropractor so you can move better and feel better. Clinically I find …