Below you'll find a list of all posts that have been categorized as “Sports Injury”
Once the weather starts to cool in our Great Southern Land, Australians’ passion for winter sports come to the fore in our interests. Whether that’s Rugby League, Rugby, AFL, Soccer or Netball, they become an important part of our leisure time. Here are some tips to help look after your spine, whether you are a spectator or a player (at …
By now, everyone has probably seen or wondered what the colourful tape is on their favourite sports stars? Adorned on shoulders, knees, thighs and forearms, the colourful tape is not just for looks, it serves as a functional stabiliser for joints and aids in the recovery of muscle strains or tears. The stretchy nature of the tape allows the tissue …
With the recent completion of the Gold Coast Commonwealth games, it seems a good time to talk about muscle injuries. Muscle strains and tears don’t only effect elite athletes, they more often effect regular people like you and I. This can be whether you’re physically active or not, even with good nutrition and/or exercise. They may occur from sports injuries …
Once you have seen your chiropractor or health professional for an assessment of the cause of your spinal pain, you may be directed to use ice or cold packs to reduce the pain whilst your body goes about healing. Cold packs can be used to alleviate low back pain symptoms by: Cold packs can usually be purchased at your chiropractor’s …