This means you could be guilty of sitting in the same position for a lot of your day. This can have a poor effect on your posture and spine. You may have to sit in a car, train or bus for a couple of hours on the way to and from work. When you get home, you could typically add …

Lots of office workers would have heard of Ergonomics, but what does it mean? It promotes muscle/joint health and helps prevents injuries, considering an individual’s current limitations (eg height, back pain and function, previous injuries etc). Ergonomics makes sure that the design of spaces and products suit the person using them and is suitable for that person’s requirements. It is …