Brexting, Bracebooking, or Brinstagramming?

Cheyne postnatal

“Distraction by devices, other people, and your environment can affect the let-down of milk.”Cheyne ThompsonI’m showing my age now, but when my children were babies, none of these existed! I know life is busy now, and we all like to keep in touch with friends, family and the world in general, when we can squeeze these opportunities into our busy …

Looking After your Spine in Winter

Cheyne General Health, Lifestyle Health

As we approach the end of winter, here are some tips to keep your spine mobile. We often can become more sedentary in the cooler months. This can affect your spine and posture.  We often take these cooler months as an opportunity to curl up on the couch and binge on Netflix, read or nap. When you sit with poor …

5 Tips to Help Winter Back Pain

Cheyne General Health, Lifestyle Health

Are you enjoying the cooler weather after our long summer this year? What a change! It has been quite chilly for us Queenslanders! The colder weather can cause some people to have back pain, though. Why is this? It can be caused by tightening of the ligaments, muscles and tendons that irritate the nerve roots leaving from the spine. If …

Spine Problems

Cheyne General Health, Joint Injury

Most of us take our spines for granted unless they aren’t working well and cause us pain, stiffness or lack of mobility. We use them all the time, from getting out of bed, lifting things, bending, sitting standing, working and for fun after work. The biggest cause of disability in the world is back pain. People of all ages have …