When you can do this without wobbling, you could try doing the same thing with your head turned to the left for 30 seconds (repeat for both legs), then the head turned to the right. The next stage is to close your eyes and stand on one leg (again repeat for both legs). Try having your head in a neutral …
Women and Back Pain
Women seem to suffer from chronic back pain more frequently than men. Spinal Health Week is an initiative of the Chiropractors’ Association of Australia and in May 2017 focusses on Chronic Back Pain. Chronic pain often involves the low back or Lumbar Spine. The Lumbar spine is frequently involved with low back pain issues. Women seem to have the following …
Why Does Walking Help My Lower Back Pain?
Many chiropractors recommend their patients walk to help prevent and rehabilitate lower back pain, and to maintain good health. So why is walking good for you?Walking for 30-40 minutes most days of the week can help you to maintain your day-to-day functional capabilitiesFunctionWalking is one of the things that makes Humans different to other animals. We are meant to do …