Girl sleeping

Oh, For A Good Night’s Sleep!

Administrator Clayfield Chiropractic General Health

Did you know that about 1/3 of your life, you spend sleeping? Wouldn’t it be great if how you slept helped, rather than hindered your spine’s health? It is important that the way you sleep helps your body to get the best rest to help it to heal and regenerate. Awkward sleeping positions can affect your sleep quality and health …